(4K 고화질) 홈트 요가 필라테스 다양한 자세 예전영상 1편 (4K HD) Home Yoga and Pilates Various Postures

오늘의 요가 영상은 아래와 같은 자세를 준비했습니다.

1. 상체 스트레칭
2. 하체 혈액순환 스트레칭
3. 다운독 응용자세
4. 뒤집은 견상자세
5. 삼각자세
6. 브릿지 자세
7. 개구리 자세

* 필라테스 전문 강사 자격증 준비 중입니다 🙂

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* 촬영/ 광고 문의 : ggotbbang2@gmail.com
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* 꽃빵TV는 유튜브 정책을 존중하는 건전한 채널을 지향합니다.

[제공 콘텐츠]
1. 요가 / 필라테스 영상 : 필라테스 전문 강사 자격증 준비 중입니다
2. 브이로그
3. 룩북
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Today’s yoga video prepared the following posture.

1. Upper body stretching
2. Lower body blood circulation stretching
3. Downdock Application Position
4. Flip-over box tax
5. Triangle Position
6. Bridge posture
7. Frog position

I’m preparing for a pilates instructor certificate.

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* I aim for a healthy channel that respects YouTube policies.

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今日のヨガビデオは以下の姿勢を準備しました。

一 上半身ストレッチ
（二） 下半身の血行の伸展
3. ダウンドックアプリケーションの位置
4.反転箱税
5.三角形の位置
六 橋梁姿勢
七 カエルの位置

私はピラティス講師資格証を準備しています。

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·YouTubeのポリシーを尊重した健全なチャンネルを目指します。

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Así es como el video de Yoga se desarrollando un movimiento.

1. Estiramiento superior
2.Trasero de circulación subcutánea
3. Ubicación de aplicaciones Downdock
4. recuadro
5. Posición triangular
6.Posición de un puente
7.Punto de rana

con el título de profesor de pilates.

* Sponsorship inquiries: ggotbbang2@gmail.com

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La vidéo de yoga d’aujourd’hui a préparé la posture suivante.

1. Étirement du haut du corps
2. Étirement de la circulation sanguine du bas du corps
Position de l’application en cale sèche
Taxe sur les boîtes de transfert
Position du triangle
Position du pont
Position de la grenouille

Je me prépare à recevoir un brevet d’instructeur de pilotage.

* Sponsorship inquiries: ggotbbang2@gmail.com

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vídeo de yoga de hoje preparou a seguinte posição.

1. corpo superior que se estendem
2. circulação mais sangue do corpo, que se estenda.
3. Downdock do aplicativo ) – União Europeia
4. o imposto caixa Flip-over
5. sim a Posição
6. postura Bridget
7. posição francesa

Estou me preparando para um certificado de instrutor de pilates.

* Sponsorship inquiries: ggotbbang2@gmail.com
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Video Yoga hôm nay đã chuẩn bị những tư thế sau đây.

1. giãn cơ trên cơ thể
2. giãn cơ tuần hoàn máu dưới cơ thể
3. Vị trí ứng dụng Downock
4. Thuế chuyển đổi hộp
5. Vị trí tam giác
6. Tư thế cầu
7. Tư thế ếch

Mình đang chuẩn bị bằng pilates.
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Das heutige Yoga-Video hat die folgende Haltung vorbereitet.

1. Streckung des Oberkörpers
2. Streckung des unteren Blutkreislaufs
3. Standort der Downdock-Anwendung
4. Umschaltboxen.
5. Dreieckposition
6. Brückenmiete
7. Frosch-Position

Ich bereite mich auf die Pilates-Lehrerlizenz vor.

* Sponsorship inquiries: ggotbbang2@gmail.com

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วิดีโอโยคะวันนี้เตรียมท่าทางต่อไป

1. แยกแขนบน
2. เส้นเลือดในร่างกายส่วนล่างยืดหยุ่น
3. ตำแหน่งของ Downdock
4. ภาษีโอนเงินสด
ตำแหน่งสามเหลี่ยม
6. ตำแหน่งสะพาน
7. ตำแหน่งกบ

ฉันกำลังเตรียมใบรับรองครูสอน pilates

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