홈트 요가 필라테스 다양한 자세 5편 Home Yoga and Pilates Various Postures Part 5.

오늘의 요가 영상은 아래와 같은 자세를 준비했습니다.

1. 어깨 스트레칭
2. 등 스트레칭
3. 팔과 목, 어깨 스트레칭
4. 어깨, 등 스트레칭
5. 엎드려서 허리 스트레칭
6. 겨드랑이 스트레칭
7. 폼롤러 허벅지 마사지
8. 폼롤러로 등, 어깨 마사지
9. 폼롤러로 엉덩이 밑, 허벅지 밑 마사지
10. 허벅지 안쪽과 엉덩이 운동
11. 마무리하는 단계. 어깨, 등 폼롤러로 스트레칭.
12.어깨 스트레칭
13. 폼롤러로 종아리 마사지

* 필라테스 전문 강사 자격증 준비 중입니다 🙂

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* 꽃빵TV는 유튜브 정책을 존중하는 건전한 채널을 지향합니다.

[제공 콘텐츠]
1. 요가 / 필라테스 영상 : 필라테스 전문 강사 자격증 준비 중입니다
2. 브이로그
3. 룩북

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Today’s yoga video prepared the following posture.

1. Shoulder stretching
2. Back stretching
3. Arms, neck, shoulder stretching
4. Stretch shoulders, back
5. Lying down and stretching waist
6. Armpit stretching
7. Foam roller thigh massage
8. Back and shoulder massage with foam roller
9. Massage under hips and thighs with foam roller
10. Inner thigh and hip exercises
11. The final stage. Stretching with shoulder and back foam rollers.
12. Shoulder Stretching
13. Massage calves with foam roller

I’m preparing for a pilates instructor certificate.

* Sponsorship inquiries: ggotbbang2@gmail.com

* I aim for a healthy channel that respects YouTube policies.

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今日のヨガビデオは以下の姿勢を準備しました。

1.肩のストレッチ
2.片足を後ろに回して伸ばす。
3.猫のポーズ
（四）片足を後ろに伸ばして猫の姿勢で行う足の運動
5.赤ちゃんの姿勢で下に伸ばす
（六）フォームローラーを利用すること。

私はピラティス講師資格証を準備しています。

* Sponsorship inquiries: ggotbbang2@gmail.com

·YouTubeのポリシーを尊重した健全なチャンネルを目指します。

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Así es como el video de Yoga se desarrollando un movimiento.

1. Estirar hombros
2. Estirar una pierna de vuelta
3. Pose de gato
4. ejercicio de pierna en posición de gato estirando la espalda de una pierna
5. Estirense en posición de bebé
6. Utilizar rollos de formularios

con el título de profesor de pilates.

* Sponsorship inquiries: ggotbbang2@gmail.com

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La vidéo de yoga d’aujourd’hui a préparé la posture suivante.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers
Je me prépare à recevoir un brevet d’instructeur de pilotage.

* Sponsorship inquiries: ggotbbang2@gmail.com

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vídeo de yoga de hoje preparou a seguinte posição.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

Estou me preparando para um certificado de instrutor de pilates.

* Sponsorship inquiries: ggotbbang2@gmail.com
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Video Yoga hôm nay đã chuẩn bị những tư thế sau đây.

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

Mình đang chuẩn bị bằng pilates.

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Das heutige Yoga-Video hat die folgende Haltung vorbereitet.

1. Streckung des Oberkörpers
2. Streckung des unteren Blutkreislaufs
3. Standort der Downdock-Anwendung
4. Umschaltboxen.
5. Dreieckposition
6. Brückenmiete
7. Frosch-Position

Ich bereite mich auf die Pilates-Lehrerlizenz vor.

* Sponsorship inquiries: ggotbbang2@gmail.com

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วิดีโอโยคะวันนี้เตรียมท่าทางต่อไป

1. Shoulder Stretch
2. Stretch by sending one leg back
3. Cat pose
4. Leg exercise in a cat position by stretching back one leg
5. Stretch down in a baby position
6. Utilize form rollers

ฉันกำลังเตรียมใบรับรองครูสอน pilates

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